If you’re on the fence about listening to the audio versions, I’ll tell you that I riff a little, tell some jokes, and insert some other tidbits exclusively inside the audio posts. Have a listen and if you like it, share it with a friend!
Link to the 4 Horsemen Article
Link to the issue about perfectionism
Link to the issue about emotional regulation
The Gottman 4 Horsemen Graphic via Brene Brown:
Questions? Thoughts? I love hearing from my readers! Email me: ADPurchas@gmail.com
Listen to this episode with a 7-day free trial
Subscribe to I’m Not Triggered to listen to this post and get 7 days of free access to the full post archives.
