I've been doing parts work for about two years (three?) and it has been life changing. It's super painful, but also totally worth it. (It's also hard to explain and rare that I find anyone else who even knows what I am talking about when I bring it up, so thank you for this one!)
You’re so welcome, Sarah! Thanks for reading this week (and every other week!) and I am so glad you’re finding some solace in knowing you’re not alone in this trek through mental health.
My internal negative chatter is so incessant that it’s just something I thought is part of my life. I don’t think I’ve ever given serious consideration to changing it or telling it to shut up, that I’m worthy. I’m seriously glad that it’s not just me that my brain constantly tells me I’m a POS! Thank you for the affirmation!
It’s amusing (and a relief!) to know that we are able to influence and change the conversations we have with ourselves. So often, we long to control things that are not actually within the realm of ours to control, and yet, the things we can control often go unnoticed simply because were aren’t aware of our own sort of…super power. I hope you’re able to observe more than follow the inner critic’s terrible advice and find that you’re incredibly strong and absolutely, 100% good enough!
I've been doing parts work for about two years (three?) and it has been life changing. It's super painful, but also totally worth it. (It's also hard to explain and rare that I find anyone else who even knows what I am talking about when I bring it up, so thank you for this one!)
You’re so welcome, Sarah! Thanks for reading this week (and every other week!) and I am so glad you’re finding some solace in knowing you’re not alone in this trek through mental health.
My internal negative chatter is so incessant that it’s just something I thought is part of my life. I don’t think I’ve ever given serious consideration to changing it or telling it to shut up, that I’m worthy. I’m seriously glad that it’s not just me that my brain constantly tells me I’m a POS! Thank you for the affirmation!
It’s amusing (and a relief!) to know that we are able to influence and change the conversations we have with ourselves. So often, we long to control things that are not actually within the realm of ours to control, and yet, the things we can control often go unnoticed simply because were aren’t aware of our own sort of…super power. I hope you’re able to observe more than follow the inner critic’s terrible advice and find that you’re incredibly strong and absolutely, 100% good enough!