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Emotional regulation is the most difficult thing a human can learn in my opinion. There is an interesting line in a tibetan buddhist text that says, "the hundred moods of peace and wrath". It is pointing to the idea that all emotions can transform into enlightened mind. Of course, I always need to joke about this line when I come across it!

Great article, Adrian!!!!!!! I always leave your writings having learned and with new ideas to contemplate.

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