I’m Not Triggered

Helping you get your shit together one issue at a time.

This section is dedicated to housing my living document - the anti-self-sabotage blueprint, which is a continual work-in-progress. Because I'm a human, a continual work-in-progress.

A clumped together section of all the series issues related to the physiology and neurobiology of PTSD.

A section of the newsletter featuring more intimate and personal stories, journal entries, and updates.

Welcome to Triggered Tuesday, where I place personal epiphanies, journal prompts (and entries), information I’ve picked up from various resources, and other cool shit that doesn't fit inside a full issue of the newsletter.

This is where I dive into the exploration and impacts of grief within various contexts (not an exhaustive list): Grief of shedding imposed identities, Grief of loss of numbing agents, Grief of the person others expected us to be Grief of the time we lost How to anchor into our new selves Managing feelings of grief as we move forward in our lives