It's Happening!
In case you missed it...
Hey friends,
In case you missed my announcement, TOMORROW is the big day! After sharing my mental health journey through writing, I'm taking "I'm Not Triggered" to YouTube with 4 premieres dropping TOMORROW (June 1st)!
Why YouTube? Some DBT skills are simply better demonstrated than written about. Plus, I know many of you absorb information differently, and I want these tools to be accessible to everyone.
What's premiering tomorrow:
"WTF Are Emotions (And How To Stop Them)" - Understanding emotions as waves you can ride, not tsunamis you must drown in
"Can Mindfulness Really Help Road Rage? (Yes!)" - The foundation that unlocks all other DBT skills
"Where Our Best Decisions Come From" - Navigating the gray areas where most of life actually happens
"I Changed My Life In 1 Year (Here's How)" - The 5 profound DBT lessons that transformed everything for me
Plus, "You Need Boundaries (And How To Set Them)" coming June 8th!
The YouTube channel will have new videos weekly, released at noon central every Sunday.
I've poured everything I've learned from my recovery journey, therapy, and personal experiences into these videos and packed with practical tools you can use immediately.
Click here to subscribe so you don't miss the premieres: