Never heard of holding an ice cube and counting to 5, but I'm totally going to put that wisdom in my emotional toolbox!! Love this post. Thank you for pulling all the valuable resources together.
Well that is a great resource! Thanks for sharing the worksheets and your insights. I loved reading The Alchemist and the quote is one of my favorites. Wherever I am, I take myself and all my junk with me. No escaping what’s in my heart. Yep, I’m learning to listen to it and learn. Thank you for all the time you put I into these posts.
So much incredible information in this post!!! I love that you went shorter, so that time can be spent devouring everything you offer here!! Again, WELL DONE!!
Never heard of holding an ice cube and counting to 5, but I'm totally going to put that wisdom in my emotional toolbox!! Love this post. Thank you for pulling all the valuable resources together.
I'm glad it's helpful and that you have a new coping method to try out!
Well that is a great resource! Thanks for sharing the worksheets and your insights. I loved reading The Alchemist and the quote is one of my favorites. Wherever I am, I take myself and all my junk with me. No escaping what’s in my heart. Yep, I’m learning to listen to it and learn. Thank you for all the time you put I into these posts.
Thank you for your kind words and for taking the time to read my words - I am grateful you've found the publication helpful! <3
So much incredible information in this post!!! I love that you went shorter, so that time can be spent devouring everything you offer here!! Again, WELL DONE!!