I’m Not Triggered, You’re an Asshole!

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A weekly rundown of personal epiphanies, journal prompts (and entries), information I picked up from various people and places, and other cool shit that doesn't really fit inside a full issue
2
A down n' dirty guide on rekindling passion when PTSD screams "nooooope!"
A short look at the larger implications of the COVID pandemic upon mental health and how building resiliency leads to recovery
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[Episode #34] When The Walls Come Closing InListen now (17 min) | A short essay on the importance of being able to sit with hard emotions

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A short essay on the importance of being able to sit with hard emotions
2
A look at how trauma affects self-esteem and ways to rebuild it
[Episode #33] But I Got No Self-EsteemListen now (28 min) | A look at how trauma affects self-esteem and ways to rebuild it
[Episode #32 | Part 3] Let's Get Nerdy With ItListen now (26 min) | A deep dive into the science of behavior change
A deep dive into the science of behavior change [longread]
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[Episode #32 | Part 2] How PTSD Makes Behavior Change More DifficultListen now (11 min) | A short essay on the affects PTSD has on our ability to change
A short essay on the affects PTSD has on our ability to change
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[Episode #32 | Part 1] Happy New Year, Now What?Listen now (24 min) | An exploration on how habits form, why New Year’s resolutions fail, and how to make long-lasting, positive changes
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I’m Not Triggered, You’re an Asshole!

A female combat vet explores how to find joy beyond our unchangeable tragedies - every Tues & Thurs @Noon, CST
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I’m Not Triggered, You’re an Asshole!

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